Individual Counselling and Health Risk Factor Management   With my support, you can:

• lower blood pressure
• stabilize blood sugars
• target protein intake to preserve lean muscle mass
• strengthen bones to manage age and hormone-related bone density losses
• improve blood cholesterol levels
• learn mindful eating strategies to free yourself from the trap of dieting
• understand nutrition labels and choose with confidence
• make meal planning simple and meal prep easy

are minimum of 1 hour consulting time each:

• Grocery store shopping tour and label reading
• Detailed menu planning and recipe selection
• In home (yours) Kitchen pantry/fridge assessment
• In home (mine) healthy cooking demo (2 hours)
• 3-day food diary comprehensive nutrient analysis (calories, protein, carbohydrate, fats, key vitamins, minerals and fiber) with summary print out
• Mindful dining out strategies